healingwithcreation

Individualized –”tailor made”, nutrition counseling designed for your lifestyle and/or medical needs to set achievable goals for your life long wellness and nutrition program. Whether you are attempting to lose weight, lower your cholesterol, reduce your blood pressure, learn how to become a vegetarian, reverse Diabetes, improve your immune system or how you feel, the Nutrition and Wellness Coaching Series can help you:

1.5 Hour (90 minutes) Initial Coaching Session, includes:

1. Nutrition Assessment:

A) Medical/Nutrition/Health History
B) Diet Analysis
C) Goal Setting
D) Solution-Focused Nutrition Education/Coaching
E) Answer all questions you want

$95.00

2. Nutrition Program Design: 1-Hour (60 minutes) Coaching Session:

Go over nutrition analysis report based on the information I received from the Nutrition Assessment and provide a fine tuned and tailor made Meal Plan, supplements and Nutrition lifestyle program and answer any nutrition/ health questions and concerns you have.

$60

3. 1/2 Hour follow up Sessions:

Futher follow up the Meal plan and answer any nutrition and wellness questions and concerns.

$30.00

Nutrition Analysis and Meal Plan Development:

A) Research based Computerized Diet Analysis and Report:

The Diet Analysis provides you with a comprehensive personal nutritional profile based on your age, weight, gender, activity level, medical condition and specify health needs. Diet Analysis determines the nutrient content of your diet. (EX: based on your height and weight you need 40grams of protein in your diet a day, or you need 800g of Calcium/day) Rosebud will compare your nutritent requirement with what you actually cosume per day in your typical diet.
There are 3 options to analysis your diet:

1-Day Diet Analysis: $50.00
2-Day Diet Analysis: $100.00
3-Day Diet Analysis: $150.00

Nutrition Analysis Report with written recommendations: $75
In addition to the 1-3-Day Diet Analysis, I provide realistic recommendations as well as education materials to help guide you in your efforts toward a healthier lifestyle. This service is available without an appointment.

B) Construct 7-Day Personalized Meal Plan
Meal plans are fully customized to meet individual lifestyle, health, eating preferences, activity and personal needs. Rosebud will create menu plans for diabetic diets, specific food allergies and intolerances (lactose and wheat intolerance, diary, casein, gluten, egg, etc.), yeast-free diets, low sugar diets, celiac, weight loss, immune system enhancement, hormone imbalance, lethargy, and other special requirements.

These professional Meal plans designed to meet short-term goals and sustain long-term success!!!

Devised to take the guesswork out of how to plan balanced meals that look and taste good and you can live with for life.

Once these custom meal plans and recipes have been designed for you, you can use them again and again to achieve your goals.

7-Day Meal Plan: $70.00
14-Day Meal Plan: $135.00
28-Day Meal Plan: $235.00