2) Listen to one of the most proliferate female writer in America, up to 24 Spirit of Prophecy books that are written in the late 1800’s and are still printing. Go to this Website: http://www.truthfortheendtime.com/

3) ONLINE BOOKS: 150+ years old gems that you must read

A) Book one: christ-and-his-righteousness.pdf

B) Book two: the-glad-tidings.pdf

C) Book three: the-gospel-in-creation.pdf

$45 (per person)

2 weeks notice

1.5 Hour (90 minutes) Initial Coaching Session, includes:

A) Medical/Nutrition/Health History
B) Diet Analysis (Recall)
C) Goal Setting
D) Solution-Focused Nutrition Education/Coaching
E) Answer all questions you want

$95.00

1-Hour (60 minutes) Coaching Session:

Go over Computerized Nutrition Analysis report
and, or explain what nutrients you are lacking
Fine tune and tailor made Meal Plan
Answer any nutrition/ health questions and concerns
$60 SD*

1/2 Hour (30 minutes) follow up Sessions:

Futher follow up the Meal plan and answer any nutrition and wellness questions and concerns
$30.00 SD*

Nutrition Analysis and Meal Plan Development:

A) Research based Computerized Diet Analysis and Report:

The Diet Analysis provides you with a comprehensive personal nutritional profile based on your age, weight, gender, activity level, medical condition and specify health needs. Diet Analysis determines the nutrient content of your diet. (EX: based on your height and weight you need 40grams of protein in your diet a day, or you need 800g of Calcium/day) Rosebud will compare your nutritent requirement with what you actually cosume per day in your typical diet.
There are 3 options to analysis your diet:

1-Day Diet Analysis: $50.00
2-Day Diet Analysis: $100.00
3-Day Diet Analysis: $150.00

Nutrition Analysis Report with written recommendations: $75
In addition to the 1-3-Day Diet Analysis, I provide realistic recommendations as well as education materials to help guide you in your efforts toward a healthier lifestyle. This service is available without an appointment.

B) Construct 7-Day Personalized Meal Plan
Meal plans are fully customized to meet individual lifestyle, health, eating preferences, activity and personal needs. Rosebud will create menu plans for diabetic diets, specific food allergies and intolerances (lactose and wheat intolerance, diary, casein, gluten, egg, etc.), yeast-free diets, low sugar diets, celiac, weight loss, immune system enhancement, hormone imbalance, lethargy, and other special requirements.

These professional Meal plans designed to meet short-term goals and sustain long-term success!!!

Devised to take the guesswork out of how to plan balanced meals that look and taste good and you can live with for life.

Once these custom meal plans and recipes have been designed for you, you can use them again and again to achieve your goals.

7-Day Meal Plan: $70.00
14-Day Meal Plan: $135.00
28-Day Meal Plan: $235.00

Individuals: $25 Couples: $35
Add 25% for for-profit organization

Healthy cooking and eating healthy goes beyond adding years and vitality to our life, it also feeds our minds and souls. Rosebud’s cooking classes interwoven with eastern and western plant medicinal ingredients that enhance the immune system and work synergistically with our bodies’ organs. Let your food be your medicine and let your medicine be delicious. Her cooking is specialized on authentic ethnic cuisine, featuring on Asian and whole organic food recipes.

Classes feature:
• Principles on living on a plant based diet
• Simple and fast breakfast, lunch, supper and desserts vegetarian/raw dishes.
• Transitions foods
• Nutritional guidelines, labels and information on food values
• Ethnic recipes
• Cooking tips and how to choose certain types of cooking equipments

Tuition: $ 45 per person for non-profit organization. Add 25% for for-profit organization.
Copies of featured recipes will be provided. Yes!! A meal is included.
3 hours class, usually from 10am-1pm
If you wish to be notified of upcoming classes, please send an e-mail.